價格：免費
更新日期：2016-05-10
檔案大小：11.5 MB
目前版本：1.1
版本需求：需要 iOS 8.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
This App allows you to simply keep track of your Smolov or Smolov jr. powerlifting cycles. There is no need for printed excel-tables in the gym anymore. You can now easily calculate the Smolov-Cycle which fits best for you and checkmark every set you did.
Smolov is a Russian Squat routine that will boost your Squat by up to 100lb in only 13 weeks, even if you’re a drug-free lifter like me. Smolov was designed by the Russian Master of Sports Sergey Smolov, but it is Pavel Tsatsouline who popularized this Squat routine by publishing it first in Powerlifting USA (2001) and later in his book “Power to the People Professional“ (page 63).
Read more: http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/
The Smolov jr. is a short cycle of just 3 months with whom you can maximize your strength in not just squats but also in e.g. benchpress or overhead press.
支援平台：iPhone